https://www.mmvmtwellness.com/home daily 1.0 2023-10-03 https://images.squarespace-cdn.com/content/v1/5f7e56895742272af5d0786d/1602782560902-9IB0D180IODWBBVQKM8D/image.jpg Home - Nutrition Photo by fcafotodigital/iStock / Getty Images https://images.squarespace-cdn.com/content/v1/5f7e56895742272af5d0786d/1602782524085-LURX7UA9WNJAWUAN7P0G/image.jpg Home - Balance https://images.squarespace-cdn.com/content/v1/5f7e56895742272af5d0786d/1602126683365-BIBFLMKB7T399X0N4TPV/Beach%2BRun%2B1%2B-%2BMMVMT.jpg Home - Movement https://images.squarespace-cdn.com/content/v1/5f7e56895742272af5d0786d/1602782824404-SGVCQFQKE5NJBC97YERK/Sunrise%2BRest%2B-%2BMMVMT.jpg Home - Rest https://www.mmvmtwellness.com/about daily 0.75 2022-01-24 https://images.squarespace-cdn.com/content/v1/5f7e56895742272af5d0786d/c6a256d3-1db3-4b1d-8c61-411c6f774f48/97578878-MTF2023_DB_Ascent_by_Vspictures-299+%281%29.JPG About https://images.squarespace-cdn.com/content/v1/5f7e56895742272af5d0786d/1602131307113-KQXOQSLENH4UDU37D3K7/Beach+Arm+Stretch+-+MMVMT.jpg About https://images.squarespace-cdn.com/content/v1/5f7e56895742272af5d0786d/1602131176786-HPAZUEKFTJ5M9A44PYQR/Beach+Shoe+Tie+-+MMVMT.jpg About https://www.mmvmtwellness.com/programs daily 0.75 2020-10-14 https://images.squarespace-cdn.com/content/v1/5f7e56895742272af5d0786d/1602201107093-NUOIPV54VPE9A22KUROT/image-asset.jpeg Programs - Nutrition Counseling A comprehensive nutrition program customized just for you. Whether you want to lose weight, learn how to manage a medical condition, train for a big event, cleanse your system, help the whole family make healthy choices, or simply just feel better, I’ve got you covered. https://images.squarespace-cdn.com/content/v1/5f7e56895742272af5d0786d/1602201146030-XUXS5GVC1XANLS5VFOX7/image-asset.jpeg Programs - Grocery Tour Shopping for food can be overwhelming, so let’s alleviate the stress and tackle it together. I will guide you through a successful trip, give you tips on how to shop, what to buy, how to read food labels and what my favorite brands are. https://images.squarespace-cdn.com/content/v1/5f7e56895742272af5d0786d/1602201071358-NRQLRSBXJP45DVOX4V0W/image-asset.jpeg Programs - Kitchen and Pantry Makeover Together we will do a complete overhaul of what is already in your refrigerator and pantry. In this one hour session, you will learn to look at the ingredients in your food and how to restock your kitchen with the foods that align with your health and wellness goals. https://images.squarespace-cdn.com/content/v1/5f7e56895742272af5d0786d/1602201909090-2O43IPYXDQ7U3JKB1PQ1/image-asset.jpeg Programs - Meal Prep and Planning Not a chef? No problem! Let me show you tips and tricks that enable you to prepare food in a quick and easy fashion, allowing for healthy delicious meals at every part of your day. https://images.squarespace-cdn.com/content/v1/5f7e56895742272af5d0786d/1602206225674-MNM903M9Z4OZTONZ0LDD/image-asset.jpeg Programs - Team Programming Photo by LoveTheWind/iStock / Getty Images https://images.squarespace-cdn.com/content/v1/5f7e56895742272af5d0786d/1602200451999-47GV5VOWTOFOATORP9LR/Push+Up+-+MMVMT.jpg Programs - Lacrosse & Performance Training As a former Division 1 college athlete and coach, and a current high school and youth level coach, I offer the following services: Private and semi-private lacrosse lessons Strength and conditioning sessions and programs Coaches training sessions and clinics for youth and high school lacrosse programs and clubs https://www.mmvmtwellness.com/approach daily 0.75 2020-10-08 https://images.squarespace-cdn.com/content/v1/5f7e56895742272af5d0786d/1602139553705-9YWM3JYFAYHJA7UT1YGO/image-asset.jpeg Philosophy - The Method Photo by AlexPro9500/iStock / Getty Images https://www.mmvmtwellness.com/contact daily 0.75 2023-10-06 https://www.mmvmtwellness.com/book daily 0.75 2020-10-14 https://www.mmvmtwellness.com/classes daily 0.75 2020-10-11 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Strength & Cardio Circuit Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Basic Strength Training Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Village Obstacle Course I Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Village Obstacle Course II Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.